Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt gotten wind of this major weight loss decree more times than we can remember. Don't eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged policy enabling us to accomplish our weight loss agendas?.

When I was trying to shed the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled business, I tried my best to follow the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise style. Not digging around in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to find out more.

After additional investigation, I purchased The Red Tea Detox and got YOURURL.com numerous amazing tools and pointers for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthful goodies that soothe almost any craving you can think up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I chose The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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